I just got back from the gym, another 20 minutes on the exercise bike. I'm happy to have done it but I'm feeling tired now. I was tired before doing it so I'm not surprised. It's hard remembering to not overdo it. Whenever I do anything physical it's my nature to go 110%. Most of my exercise is in the form of a field hockey or lacrosse game, so you can see why that happens, I want to play my best possible game all the time. I have to remember that biking faster or harder isn't a good thing now, pushing my body isn't going to help. If I keep it nice and easy it will do me as much good and not wear me out or cause injury!
- posted by Wendy @ 2:35:00 PM